TBD *See our app for up to date schedule.

A sound bath is a meditative experience where attendees are immersed in sound waves, aimed at restoring vibrational harmony for health and well-being. It addresses stress, negativity, and energy blockages through the use of various healing instruments like crystal singing bowls, gongs, and flutes, alongside the practitioner's voice. This ancient practice brings cellular relaxation, re-tunes the body, and promotes healing within the nervous system, aligning physical, mental, and etheric bodies. It fosters relaxation, alleviates insomnia, reduces stress, and combats depression, offering an immersive journey into tranquility and vibrational alignment. Join us for a transformative experience of complete relaxation and a journey through the healing world of sound.

The Mind Muscle Manifestation Method Activation is a powerful 90-minute experience designed to help women step out of overwhelm and into aligned action for the year ahead. This session blends a motivating, soul-stirring talk with guided manifestation meditation and intentional journaling to help you clarify your vision, reconnect to your inner strength, and embody your future self, starting now. You’ll learn how to train your mind with the same intention you train your body, shifting beliefs, activating confidence, and creating momentum toward the goals you truly desire. You’ll leave feeling grounded, energized, and deeply aligned, with a clear vision, inspired mindset, and practical tools to turn intention into real-life transformation.

✨ Custom Curated Parties at Mind Muscle Studio ✨

Looking for a celebration that’s actually fun, meaningful, and unforgettable?
Welcome to your new favorite way to gather, move, and celebrate.

At Mind Muscle Studio, we create fully customized party experiences for kids (ages 5+) and adults, designed around you, your people, and your vibe.

💫 What This Can Look Like:
• A cozy girls’ night in with a guided meditation curated just for your group, paired with an empowering workout
• A 40th birthday celebration featuring a custom playlist + 40 reps of everything in your Strength & Sweat session (because why not?!) followed by cake, champagne, dancing, and nourishing bites from Sol Bean Cafe
• A kids’ party that gets them moving, laughing, and building confidence through fun, age-appropriate movement and games

💪 What Makes It Different:
This isn’t your typical party. It’s an experience.
We blend strength training, mindset, music, and community to create something your guests will actually remember.

Everything is thoughtfully curated, from the workout style and playlist to the energy of the room so you can show up, celebrate, and enjoy every moment.

✨ Want high-energy and hype? We’ve got you.
✨ Want grounding, intentional, and soul-filling? Done.
✨ Want both? Even better.

Because at Mind Muscle Studio…
we don’t just throw parties,
we create experiences that move you.

📩 email us at info@mindmusclestudio.com to start planning your custom celebration